Self-assessment
Everyone has different needs. Your desire to change will fluctuate. This ‘Stages of Change’ self assessment tool allows you to get the right information and help for the stage you are at now.
Do you gamble?
Do you gamble?
If you are worried about someone else's gambling click here for information on how you might be able to help.
You can also contact Gambling Help Services on 1800 858 858 anytime 24 hours a day, 7 days a week.
Do you want to make a change to your gambling?
Do you want to make a change to your gambling?
You gamble but making change isn’t a priority for you right now. You do not experience your relationship with gambling as harmful. Which of the following most closely aligns with your circumstances:
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01It might be helpful to learn more about the signs of problem gambling. I’m curious about the signs I would notice if my gambling did start to become a problem
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02I don’t see my gambling as a problem. A family member or friend has been suggesting that I change my gambling.
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03My gambling isn't a problem. Improving my work-life balance, financial situation and/or relationships is more of a priority for me right now.
Do you want to make a change to your gambling?
You want to make a change to your gambling. Which of the following most closely aligns to your circumstances:
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01I'm thinking about making a change to my gambling.
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02I've decided that I am ready to make a chage to my gambling and am preparing to take action.
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03I'm already taking action to have more control over my gambling
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04I've made changes to my gambling. I'm working to maintain these changes and prevent a relapse.
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05I’ve been working on making a change to my gambling but I’ve had a relapse. I want to get things back on track.
Contact us
If gambling has become a problem for you, or someone you care about, get some help. It’s free and confidential.
Call the Gambling Helpline on 1800 858 858 anytime 24 hours a day, 7 days a week
Click for face-to-face counselling locations
Click for online counselling and real time chat